I found a recipe for a one bite vegetable quiche on one of the blogs I follow (www.theperfectpantry.com). From there I tweaked it until it contained all of the ingredients I was interested in. Here it is if you are interested
2 package mini phyllo shells
2 large egg
2 tsp olive oil
2 Tbsp minced onion or shallot
1/2 cup minced red bell pepper
1/4 cup minced zucchini
3/4 cup crab meat
1 tsp minced fresh thyme
1/4 tsp minced fresh parsley or chives
Remove the shells from the package and place on a baking sheet lined with aluminum foil or parchment paper.
Preheat oven to 375°F. In a small bowl, whisk the egg and set aside.
In a small nonstick frying pan, heat the oil. Add onion, bell pepper, and zucchini, and sauté for 2 minutes, until the vegetables are slightly cooked. Remove from heat, allow to cool for one minute, stir in the herbs, and add the mixture to the egg, stir in crab meat. Season with salt and pepper. Fill the shells with the egg mixture. Bake for 12-14 minutes, until egg is set. Serve hot or at room temperature.
Yum :)
